Skip to main content

Five Important Takeaways to Keep Your Skin Healthy During Winters

Keep Your Skin Healthy During Winters By Vibhu & Me
Winter skin is not an easy to go with thing for many of us. As the temperature goes down it also takes away the humidity of environment which creates an atmosphere making our skin dry. This dryness if not treated well can make the skin dull, rough and flaky too. Also, if the cure to dryness for some people with a sensitive skin may become reason for irritating pimples or itchiness. For many people, applying moisturizer on skin is not that helpful as it is supposed to be. Reason may be their extra dry skin or other.

Here are five very important and very easy ways all of us should adopt to avoid winters from being harsh on our supple skin:
  1. Avoid hot water washing: Yes most of us start our day with washing our face in the morning or taking a bath, it is very important to ensure the water used for washing your skin is not much warmer. Using just lukewarm water is just perfect as the use of chilling regular water is also something that should be avoided. Very warm water leaves skin even dry and causes roughness of skin.
  2. Drink plenty of water to keep skin hydrated: Right hydration is not possible from merely oiling and greasing the skin from outside, it also requires right hydration from inside. When you drink sufficient water the skin gets more genuine reasons to remain soft and supple.
  3. Combination of sunbath and SPF is great: While most of us are tested lacking vitamin D in their body, winters are the only season when taking a sunbath is soothing. While at one hand it provides relaxation from chilling winds, it helps in boosting the level of vitamin D for our body. However, the winter sun is also as harmful as the sun during summers as long as our skin is concerned. The UV rays of sun are effective in winters too and may cause tanning on skin. So, it is good to apply a moisturizer with SPF when you are going out in the sun for more than 15 minutes.
  4. Choose right time for moisturizing: Applying moisturizer on your body or face is ideal when you apply it after bathing or washing your face. The pores on skin remain open for some time after washing it, thus, applying moisturizer at this time heals the skin from inside and provides longer hydration, glow and softness than otherwise. In the same way, it is very good to apply moisturizer on skin in the night before going to bed. The skin is in relax mode during night when you are hardly exposed to any pollution or work. It also goes deep into the skin and provides better results.  
  5. Eat right in winters too: A balanced diet is always important because what you eat gets reflected on your skin. Unhealthy junk food may cause tired face or even pimples while balanced healthy diet gives a natural glow on skin. To ensure a balanced diet, including fruits and salads into it. Vitamin C intake is important for natural glowing skin and all day energy, so plan your diet accordingly. Taking nuts all through this season is very good for all types of healthy while juices and milk are also part of good diet. If you are non-vegetarian include fish and eggs in your diet. 
Just the five of these are going to help your winter skin case easy and will surely make your winters breezy.


Comments

Popular posts from this blog

#MyFriendAlexa - Is Your Blog For Everyone?

A Bit of Introduction 

Two months back, I joined a new company as a software project manager. And with this, I also shifted to a new city. I could not write much during this shifting time, as there were many other things that needed my attention on priority. With a new job, new city and a new house, I faced challenges of finding a new school for my kid, a new market where I can buy staple items and a new setup for my family which was in habit of living a comfortable life in Delhi. #MyFriendAlexa I took as an opportunity to proffer life back to my blog which was the most neglected entity of my world during this movement and adjustment span. My target is to write 8 posts for #MyFriendAlexa campaign in which 4 will make you a bit more compassionate person, and remaining 4 will make you more informed.

The First Post Of #MyFriendAlexa 

Coming back to the title of this post, I know you might be awed to read it. Of course, there is no discrimination who can read the blog and who not. Our blog…

पत्नियों के लिए भी एक व्रत का प्रस्ताव..

अरे याद है ना.. हर साल की तरह वो प्यार का त्यौहार फिर से आ गया.. अच्छा तो आप कंफ्यूज हो गई कि ये वैलेंटाइन डे तो कब का जा चुका अब किस प्यार के त्यौहार कि बात करने लगी मैं.. बताती हूँ बताती हूँ.. अपनी हिन्दू सभ्यता में भी एक प्यार का त्यौहार होता है "करवा चौथ.."अहा, क्या उत्सव है प्रेम का. पहले प्रेम मिश्रित सेवा फिर सेवा के बदले प्रेम मिश्रित उपहार. वाह..

बाजार पट गए है डिज़ाइनर चमकदार छलनी से लेकर गोटे लगी थालियों से और होने भी चाहिए. आखिर इस कदर महान संस्कृति जिसमें पति को देवता मान कर, उनके लिए दिन भर भूखे प्यासे रहकर पत्नियां व्रत करती हैं, उनकी उम्र बढ़ाने जैसा ईश्वरीय कार्य करती हैं, उस दैवीय व्रत का इतना उत्सव तो होना ही चाहिए. और याद रहे चरणस्पर्श करना एकदम जरूरी है व्रत के नियमो के हिसाब से नहीं तो पति की उम्र से छेड़ छाड़ हो सकती है. समझ नहीं आता इतना ज्ञान आया कहा से हमारे पूर्वजो में जिससे ये पता चला कि अगर पत्नी दिन भर भूखे प्यासे रहकर चाँद की पूजा करे तो पति की उम्र साल दर साल बढ़ती जाती है? वैसे धन्य है भारतीय महिलाये. पति चाहे शराबी, जुवारी कबाबी कैसा भी हो, पतियों…

Be Healthy With Infused Water And InstaCuppa #SuperBloggerChallenge2018 #Instacuppa

Two things are in my mind mostly these days: Having a healthy Lifestyle and Staying Happy.
Happiness and good health are very much connected to each other, isn't it? If you are happy your health remains good. And if you are healthy, you keep on increasing your happiness. The easiest trick to stay healthy is to have a good water intake every day. However, as simple as it looks, for most of the people, drinking sufficient water every day is a task. They somehow ignore this very essential need of the human body. Every single cell in our body needs water to function properly. The result of less water intake is eventual dehydration, dull face, fatigue, bloating and weak immune system.

Can drinking water help you stay healthy? Spoiler alert, YES IT CAN!

Now, if you are bored of having the plane, tasteless water, then you must know about INFUSED WATER. Infused water is adding different kinds of fruit, vegetables, and herbs to water and letting it settle for some time. This way, all antiox…