Skip to main content

Fruity Fun of Summers

The summers have always been special as they bring vacation and reasons that you can plan a hill station holiday. However, one more thing that makes summers so special is the availability of a range of mouth-watering fruits through this season. Let me make you count these juicy delights of this season; mango, watermelon, litchi, apple, plum, kiwi, cucumber, guava, black plum (jamum), musk melon and many more.



Though we get most fruits all season these days in supermarkets, the real taste of these can only be tasted in their season according to me. All these fruits are not only tempting to our taste buds but also highly nutritious for us.

Most summer fruits like plums, melons, litchi etc. are rich with water content which is a must have in the summer season. They help you get calories (energy), calcium, vitamins, fiber and minerals. Summer Fruits like mango are source of vitamin K which is very good for our bone health. Summer Fruits like black plum (Jamum) are very helpful in controlling blood sugar and thus prevent diabetes. Summer Fruits like guava are rich in fiber and sooth our digestion system and prevent constipation.

Besides being a source of iron, calcium, potassium, carbohydrate, folate, calories and vitamins, the summer fruits are also rich in antioxidants. The king of summer fruits, that is mango, is rich with antioxidants that prevent macular degeneration that causes aging in people. Thus, summer fruits’ consumption is helpful in keeping us younger and beautiful too. These are delighting natural sources of nutrition that nourish our eyes, hair and skin.
These fruits are must haves not because of what they provide us but also because of what they take away from us. Consumption of summer fruits prevents obesity, cancer, asthma, heat stroke, dehydration and many other diseases that none of us would ever wish to meet with. 

So, go on pick these juicy delights of summer season before the season gets over because you know should not miss the nourishment they serve you with. 

 

Comments

  1. I would totally agree with the choice of eating seasonal fruits. ALas, the mango sesaon is gone.

    ReplyDelete
    Replies
    1. We still are relishing them here in Delhi? In which city you are?

      Delete
  2. I agree with you... not just fruits but even veggies. It's better to eat seasonal fruits and veggies because the quality and freshness is much better! This post is really good for moms like me who don't really have enough information about what fruits grow in which season! :)

    ReplyDelete
    Replies
    1. Adding color in life and adding color in plate always help us as a whole :)

      Delete
  3. I am a fruit lover. We make sure we have not less than 2 servings for fruits per day. Mango is something I can quit everything for.

    ReplyDelete
    Replies
    1. I know Mango lover can do anything for a mango bite :)

      Delete
  4. Good post on summer fruits. Seasonal fruits are always better than others. My daughters love fruits but not a very big fan of veggies.

    ReplyDelete
    Replies
    1. Kids are like that. Even i hate veggies in my childhood.

      Delete
  5. Thankfully one of my daughter is a fruit lover & demands any seasonal fruit available. Loved the article.

    ReplyDelete
    Replies
    1. This is great that your daughter likes fruits. I know many families where kids hate them. Parents run after them so that they have it.

      Delete
  6. Mango is my all time favourite fruit. I wait all year round d for it..really the best part about summer.

    ReplyDelete

Post a Comment

Popular posts from this blog

पत्नियों के लिए भी एक व्रत का प्रस्ताव..

अरे याद है ना.. हर साल की तरह वो प्यार का त्यौहार फिर से आ गया.. अच्छा तो आप कंफ्यूज हो गई कि ये वैलेंटाइन डे तो कब का जा चुका अब किस प्यार के त्यौहार कि बात करने लगी मैं.. बताती हूँ बताती हूँ.. अपनी हिन्दू सभ्यता में भी एक प्यार का त्यौहार होता है "करवा चौथ.."अहा, क्या उत्सव है प्रेम का. पहले प्रेम मिश्रित सेवा फिर सेवा के बदले प्रेम मिश्रित उपहार. वाह..

बाजार पट गए है डिज़ाइनर चमकदार छलनी से लेकर गोटे लगी थालियों से और होने भी चाहिए. आखिर इस कदर महान संस्कृति जिसमें पति को देवता मान कर, उनके लिए दिन भर भूखे प्यासे रहकर पत्नियां व्रत करती हैं, उनकी उम्र बढ़ाने जैसा ईश्वरीय कार्य करती हैं, उस दैवीय व्रत का इतना उत्सव तो होना ही चाहिए. और याद रहे चरणस्पर्श करना एकदम जरूरी है व्रत के नियमो के हिसाब से नहीं तो पति की उम्र से छेड़ छाड़ हो सकती है. समझ नहीं आता इतना ज्ञान आया कहा से हमारे पूर्वजो में जिससे ये पता चला कि अगर पत्नी दिन भर भूखे प्यासे रहकर चाँद की पूजा करे तो पति की उम्र साल दर साल बढ़ती जाती है? वैसे धन्य है भारतीय महिलाये. पति चाहे शराबी, जुवारी कबाबी कैसा भी हो, पतियों…

Be Healthy With Infused Water And InstaCuppa #SuperBloggerChallenge2018 #Instacuppa

Two things are in my mind mostly these days: Having a healthy Lifestyle and Staying Happy.
Happiness and good health are very much connected to each other, isn't it? If you are happy your health remains good. And if you are healthy, you keep on increasing your happiness. The easiest trick to stay healthy is to have a good water intake every day. However, as simple as it looks, for most of the people, drinking sufficient water every day is a task. They somehow ignore this very essential need of the human body. Every single cell in our body needs water to function properly. The result of less water intake is eventual dehydration, dull face, fatigue, bloating and weak immune system.

Can drinking water help you stay healthy? Spoiler alert, YES IT CAN!

Now, if you are bored of having the plane, tasteless water, then you must know about INFUSED WATER. Infused water is adding different kinds of fruit, vegetables, and herbs to water and letting it settle for some time. This way, all antiox…

The Young Chronicle - A Personal News App For Kids

Our kids these days are spending a good amount of time checking and using today's smartphone. And the most amusing thing is kids are getting, even more, smarter to understand this whole world of apps, games, selfies and video recording. In no time they understand how such and such app works. In very less time, they skill those gimmicky games and challenge us showing the score. However, this screen time should be controlled for good health of a child. For parents, it is a responsibility to keep an eye on what content kids are watching, what types of games they are playing and what things they are sharing on social media.

 Being a new generation people, we can't live separated from our phones. Neither can we keep our kids completely away from using phones. But what we can do is to facilitate things that can be helpful for kids even if they come in the form of phone apps and games. Educational apps and informative games can provide our kids much-needed insight and knowledge. One…